Once 7-Zip is installed, locate the VMDK file that you want to extract files from using File Explorer. Next, Open the VMDK Archive and Extract Files The Best File Extraction and Compression Tool for Windows Then, follow the installation steps for 7-Zip listed on the screen. If so, click “More Info,” and then click “Run Anyway” to bypass the warning. On Windows 10, you might see a pop-up that reads Once it’s downloaded, run the 7-Zip installation EXE file in your download location. ) as an EXE file from the latest stable release category listed at the top of the page. We recommend downloading the 32-bit or 64-bit version (ĭepending on which version of Windows you’re using On the 7-Zip download page, select the file that matches your Windows platform from the list. It’s a highly regarded, open-source program designed to work with compressed and archived file formats. To extract files from a VMDK file without VMWare Workstation, you’ll need to download and install If you need to extract files from a VMwareĭisk image file (in VMDK format), there’s a quick and free way to do it without needing to buy or install VMware Workstation itself.

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